Salade poulet pastèque
Nutritional Overview
Une salade fraîche composée de blanc de poulet, pastèque, concombre, feta, oignon rouge, menthe et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade poulet pastèque provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet pastèque provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet pastèque provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet pastèque contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (45% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
menthe
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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