Salade poulet pain noir
Nutritional Overview
Ce repas contient du blanc de poulet, des légumes frais (salade, tomate, concombre, carotte), du pain noir et une sauce légère. Les valeurs sont estimées, l'eau n'apporte pas de calories. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet pain noir contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet pain noir provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade poulet pain noir is an excellent energy source for active individuals and athletes.
• Salade poulet pain noir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet pain noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce légère
Protein: 0g
| Carbs: 0g
| Fat: 0g
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