Salade poulet légumes verts
Nutritional Overview
Salade composée de poulet grillé, haricots verts, pois chiches, aubergine grillée, roquette, vinaigrette légère et graines de sésame. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet légumes verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet légumes verts provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade poulet légumes verts is an excellent energy source for active individuals and athletes.
• Salade poulet légumes verts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 160 calories (39% of total calories).
• Protein sources: poulet grillé, pois chiches provide essential amino acids for muscle health.
• Energy sources: haricots verts, pois chiches, aubergine grillée, graines de sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pois chiches
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
aubergine grillée
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
graines de sésame
10gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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