Salade poulet légumes
Nutritional Overview
Salade composée de poulet effiloché, laitue, concombre, tomate, carotte râpée, poivron rouge, levure nutritionnelle, sauce moutarde, sauce tomate et épices. Valeurs estimées, certains ingrédients ont des calories inconnues (épices).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 120 calories (35% of total calories).
• Protein sources: poulet effiloché, levure nutritionnelle provide essential amino acids for muscle health.
• Energy sources: sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
levure nutritionnelle
10gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
sauce moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sauce tomate
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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