Salade poulet légumes
Nutritional Overview
Salade composée de blanc de poulet grillé, tomates, concombre, maïs, herbes fraîches et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (51% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: tomates, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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