Salade poulet légère
Nutritional Overview
Un repas sain composé de blanc de poulet grillé, de laitue mélangée, de tomates cerises, de concombre et d'une vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade poulet légère provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet légère provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet légère provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet légère contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (72% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
laitue mélangée
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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