Salade poulet haricots
Nutritional Overview
Un repas sain composé de poitrine de poulet, haricots rouges, tomates, concombre, oignon et un peu de fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet haricots contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet haricots provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet haricots is an excellent energy source for active individuals and athletes.
• Salade poulet haricots contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 165 calories (40% of total calories).
• Protein sources: poitrine de poulet, haricots rouges, fromage feta provide essential amino acids for muscle health.
• Energy sources: haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots rouges
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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