Salade poulet grillé
Nutritional Overview
Assiette composée de poulet grillé, salade verte, tomates, oignons, feta et vinaigrette balsamique. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet grillé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (49% of total calories).
• Protein sources: Poulet grillé, Feta provide essential amino acids for muscle health.
• Energy sources: Vinaigrette balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Mélange de salade verte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Vinaigrette balsamique
18gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!