Salade poulet grillé
Nutritional Overview
Assiette de salade fraîche avec des légumes variés, accompagnée d'un filet de dinde grillée et d'un yaourt en dessert, fournissant 350 calories, 30g de protéines, 25g de glucides et 12g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet grillé contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet grillé provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet grillé provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet grillé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde grillée contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
dinde grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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