Salade poulet fraise
Nutritional Overview
Une salade fraîche composée de laitue, concombre, fraises, poivron rouge et poulet cuit. Valeurs estimées, certains ingrédients peuvent varier légèrement. Tous les nutriments sont approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade poulet fraise provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet fraise provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fraise provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet fraise contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet fraise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 191 calories (72% of total calories).
• Protein sources: poulet cuit provide essential amino acids for muscle health.
• Energy sources: fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fraise
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet cuit
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
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