Salade poulet fraîcheur
Nutritional Overview
Salade composée de poulet effiloché, laitue iceberg, concombre, tomates cerises, poivron vert et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salade poulet fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet fraîcheur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fraîcheur provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet fraîcheur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 120 calories (51% of total calories).
• Protein sources: poulet effiloché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet effiloché
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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