Salade poulet fraîcheur
Nutritional Overview
Salade composée de laitue, tomates cerises, concombre et morceaux de poulet cuit. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade poulet fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet fraîcheur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fraîcheur provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet fraîcheur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 165 calories (75% of total calories).
• Protein sources: poulet cuit provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poulet cuit
80gr
Protein: 26g
| Carbs: 2g
| Fat: 5g
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