Salade poulet fraîcheur
Nutritional Overview
Salade composée de laitue, poulet rôti, concombre, feta, olives noires et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être absents ou incomplets. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet fraîcheur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet fraîcheur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fraîcheur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade poulet fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 180 calories (53% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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