Salade poulet fraîcheur
Nutritional Overview
Salade légère et équilibrée à base de légumes frais, poulet grillé et vinaigrette, riche en protéines avec peu de matières grasses et de sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet fraîcheur contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet fraîcheur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fraîcheur provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet fraîcheur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 210 calories (70% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poulet grillé
90gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
vinaigrette légère
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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