Salade poulet fraîche
Nutritional Overview
Une salade fraîche composée de blanc de poulet grillé, laitue croquante, tomates cerises, oignon rouge et un filet de vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet fraîche contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fraîche provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet fraîche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (50% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: tomates cerises, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!