Salade poulet et yaourt fruits
Nutritional Overview
Repas composé d'une salade avec œufs durs, haricots verts, poivrons jaunes et blanc de poulet grillé, accompagné d'un yaourt nature avec des fruits rouges. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Salade poulet et yaourt fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et yaourt fruits provides 53g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et yaourt fruits provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade poulet et yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et yaourt fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: œufs durs, blanc de poulet grillé, yaourt nature provide essential amino acids for muscle health.
• Energy sources: haricots verts, fruits rouges (cerises, groseilles), carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
fruits rouges (cerises, groseilles)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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