Salade poulet et yaourt
Nutritional Overview
Assiette composée de laitue, tomates cerises, fromage feta, morceaux de poulet rôti et une portion de yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade poulet et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet et yaourt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et yaourt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet et yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade poulet et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 120 calories (46% of total calories).
• Protein sources: poulet rôti, yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
poulet rôti
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
yaourt nature
50gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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