Salade poulet et yaourt
Nutritional Overview
Une salade composée de laitue, tomates cerises, poulet grillé, betterave, avocat, accompagnée de pain croustillant et d’un yaourt nature. La cannelle est présente mais n’ajoute pas de calories. Certaines valeurs sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et yaourt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et yaourt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et yaourt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade poulet et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices (cannelle)
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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