Salade poulet et œuf
Nutritional Overview
Salade composée de laitue, tomates, pommes de terre, blanc de poulet grillé, œuf dur et copeaux de parmesan. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et œuf contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et œuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet et œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade poulet et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (37% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
copeaux de parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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