Salade poulet et tomates
Nutritional Overview
Ce plat contient du blanc de poulet, un mélange de salade verte, des tomates cerises et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et tomates contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et tomates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et tomates provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet et tomates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 180 calories (55% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Salade verte mélangée
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vinaigrette légère
20gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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