Salade poulet et patate de navet
Nutritional Overview
Salade équilibrée avec poulet grillé, patate de navet, légumes frais et feta, riche en protéines avec peu de glucides et de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et patate de navet contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et patate de navet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et patate de navet provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet et patate de navet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet et patate de navet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (43% of total calories).
• Protein sources: poulet grillé, chou kale, fromage feta provide essential amino acids for muscle health.
• Energy sources: chou kale, patate de navet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chou kale
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
patate de navet
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
moutarde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!