Salade poulet et pastèque
Nutritional Overview
Repas composé de blanc de poulet, salade verte, avocat, omelette, pain complet, pastèque et yaourt aux fruits. Valeurs estimées, certains ingrédients comme les assaisonnements ou sauces ne sont pas inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et pastèque contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et pastèque provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade poulet et pastèque is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade poulet et pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (37% of total calories).
• Protein sources: blanc de poulet, omelette, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, pastèque, yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
omelette
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pastèque
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yaourt aux fruits
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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