Salade poulet et légumes
Nutritional Overview
Une assiette composée de laitue iceberg, de tomates fraîches, de poitrine de poulet grillée et d'une portion de houmous. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 220 calories (67% of total calories).
• Protein sources: poitrine de poulet grillée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poitrine de poulet grillée
120gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
houmous
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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