Salade poulet et légumes
Nutritional Overview
Salade composée de laitue, poulet grillé, avocat, oignon rouge, haricots verts et vinaigrette balsamique. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et légumes contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 180 calories (58% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
20gr avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
20gr haricots vert
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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