Salade poulet et légumes
Nutritional Overview
Une salade fraîche composée de poulet effiloché, de légumes verts mélangés, de pois chiches et de copeaux de parmesan. Valeurs estimées, certains ingrédients peuvent être manquants ou incomplets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 165 calories (45% of total calories).
• Protein sources: poulet effiloché, pois chiches, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mélange de légumes verts
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pois chiches
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
copeaux de parmesan
30gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!