Salade poulet et légumes
Nutritional Overview
Salade composée de poulet cuit, concombres, salade verte, tomates cerises, champignons frais, olives noires et gnocchis cuits. Valeurs nutritionnelles estimées selon les quantités précisées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et légumes contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis cuits contributes 164 calories (44% of total calories).
Detailed Ingredient Breakdown
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchis cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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