Salade poulet et galette
Nutritional Overview
Un bol de salade composé de poulet effiloché, légumes variés (laitue, tomates cerises, carottes, concombre, poivrons, edamame, courgette) accompagné d'une galette de riz. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et galette contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et galette provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade poulet et galette is an excellent energy source for active individuals and athletes.
• Salade poulet et galette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet et galette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 165 calories (48% of total calories).
• Protein sources: poulet effiloché, edamame provide essential amino acids for muscle health.
• Energy sources: galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivrons
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
galette de riz
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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