Salade poulet et figues
Nutritional Overview
Repas composé de poulet rôti, tomates cerises, radis, avocat et figues fraîches. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et figues contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et figues provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et figues provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade poulet et figues provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et figues is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 220 calories (53% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
• Energy sources: tomates cerises, figues fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
radis
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
figues fraîches
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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