Salade poulet et ananas
Nutritional Overview
Ce repas comprend une salade composée avec poulet rôti, œuf et fromage, une portion de jambon allégé en sel, et des morceaux d’ananas. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salade poulet et ananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et ananas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade poulet et ananas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade poulet et ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade poulet rôti œuf fromage contributes 300 calories (59% of total calories).
• Protein sources: jambon découenné dégraissé, salade poulet rôti œuf fromage provide essential amino acids for muscle health.
• Energy sources: salade poulet rôti œuf fromage, ananas en morceaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon découenné dégraissé
120gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
salade poulet rôti œuf fromage
250gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
ananas en morceaux
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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