Salade poulet croûtons
Nutritional Overview
Salade composée de laitue, poulet grillé, maïs doux, croûtons, tomate et un peu d'assaisonnement. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croûtons contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croûtons provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade poulet croûtons is an excellent energy source for active individuals and athletes.
• Salade poulet croûtons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet croûtons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 120 calories (35% of total calories).
• Protein sources: poulet grillé, croûtons provide essential amino acids for muscle health.
• Energy sources: maïs doux, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
maïs doux
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
croûtons
25gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
assaisonnement (huile, sel, poivre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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