Salade poulet croûtons
Nutritional Overview
Une salade composée de poulet grillé, croûtons, laitue, tomates cerises, fromage râpé et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croûtons contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croûtons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet croûtons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade poulet croûtons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet croûtons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 200 calories (43% of total calories).
• Protein sources: poulet grillé, croûtons de pain, fromage râpé provide essential amino acids for muscle health.
• Energy sources: croûtons de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
croûtons de pain
50gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sauce salade
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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