Salade poulet croquante
Nutritional Overview
Une salade composée de laitue croquante, de poivrons rouges frais, de morceaux de poulet grillé et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croquante contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croquante provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquante provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade poulet croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (72% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poulet grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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