Salade poulet croquante
Nutritional Overview
Salade composée de laitue, poulet effiloché, concombre, poivron rouge, tomate cerise, carotte et un peu de fromage râpé. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade poulet croquante provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet croquante provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet croquante contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 120 calories (46% of total calories).
• Protein sources: poulet effiloché, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet effiloché
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carotte
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fromage râpé
15gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!