Salade poulet croquante
Nutritional Overview
Une salade fraîche et croquante composée de laitue, poulet grillé, brocoli, maïs, poivron rouge et une touche de vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade poulet croquante provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet croquante provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet croquante contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (58% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: brocoli, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet grillé
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
brocoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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