Salade poulet croquante
Nutritional Overview
Salade composée de laitue, chou rouge, carottes, poulet grillé et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade poulet croquante provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet croquante provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet croquante contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 200 calories (70% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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