Salade poulet croquante
Nutritional Overview
Une salade fraîche composée de blanc de poulet, endives, concombre, tomate et une touche de sauce moutarde. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade poulet croquante provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet croquante provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquante provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet croquante contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 110 calories (51% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce moutarde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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