Salade poulet croquant
Nutritional Overview
Salade composée de laitue, morceaux de poulet pané, copeaux de bacon et vinaigrette. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croquant contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croquant provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquant provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade poulet croquant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet croquant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 220 calories (65% of total calories).
• Protein sources: poulet pané, copeaux de bacon provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet pané
80gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
vinaigrette
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
copeaux de bacon
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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