Salade poulet croquant
Nutritional Overview
Une salade composée de laitue, d'épinards frais, de morceaux de poulet pané et d'une vinaigrette balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade poulet croquant provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet croquant provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquant provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade poulet croquant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet croquant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 200 calories (70% of total calories).
• Protein sources: poulet pané provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
épinards
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
poulet pané
80gr
Protein: 17g
| Carbs: 4g
| Fat: 14g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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