Salade poulet concombre maïs
Nutritional Overview
Ce plat contient du concombre, du maïs doux et du poulet rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade poulet concombre maïs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet concombre maïs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet concombre maïs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet concombre maïs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet concombre maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 180 calories (67% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
• Energy sources: maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs doux
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
poulet rôti
80gr
Protein: 19g
| Carbs: 4g
| Fat: 9g
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