Salade poulet brocoli
Nutritional Overview
Une salade composée de brocoli, maïs, laitue, fromage brie et blanc de poulet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade poulet brocoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet brocoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet brocoli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet brocoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 83 calories (30% of total calories).
• Protein sources: brocoli, fromage brie, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: brocoli, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
blanc de poulet
70gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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