Salade poulet balsamique
Nutritional Overview
Salade composée de laitue, morceaux de poulet grillé, filet de vinaigre balsamique et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet balsamique contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet balsamique provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet balsamique provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet balsamique contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet balsamique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 180 calories (56% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
vinaigre balsamique
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!