Salade poulet avocat riz
Nutritional Overview
Salade composée de poulet, riz blanc, avocat, salade verte, concombre, herbes fraîches et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet avocat riz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet avocat riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade poulet avocat riz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade poulet avocat riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet avocat riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 140 calories (33% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
riz blanc
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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