Salade poulet avocat maïs
Nutritional Overview
Salade composée de laitue, poulet grillé, avocat, maïs, oignon rouge, mozzarella et sauce salade. Les valeurs sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet avocat maïs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet avocat maïs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet avocat maïs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade poulet avocat maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet avocat maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 120 calories (29% of total calories).
• Protein sources: poulet grillé, mozzarella provide essential amino acids for muscle health.
• Energy sources: maïs, sauce salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sauce salade
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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