salade poulet
Nutritional Overview
Assiette composée de poulet cuit avec salade verte, concombre, tomates cerises, oignon rouge et un peu de vinaigrette. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, salade poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! salade poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• salade poulet provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• salade poulet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 165 calories (68% of total calories).
• Protein sources: poulet cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet cuit
110gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
salade verte
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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