Salade poulet 150gr
Nutritional Overview
A nutritious chicken salad with lean protein, low carbs, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet 150gr contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet 150gr provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet 150gr provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet 150gr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade poulet 150gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (55% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed salad greens
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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