Salade pommes de terre thon
Nutritional Overview
Salade de pommes de terre au thon : source correcte de protéines grâce au thon, glucides modérés via les pommes de terre, et lipides principalement liés à la mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pommes de terre thon contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pommes de terre thon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salade pommes de terre thon is an excellent energy source for active individuals and athletes.
• Salade pommes de terre thon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade pommes de terre thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre (cuites) contributes 230 calories (63% of total calories).
• Protein sources: Pommes de terre (cuites), Thon en boîte (égoutté) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre (cuites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre (cuites)
130gr
Protein: 5g
| Carbs: 52g
| Fat: 0g
Thon en boîte (égoutté)
65gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Oignon (haché)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel et épices (quantité négligeable)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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