Salade pomme concombre jambon
Nutritional Overview
Salade composée de pomme verte, concombre, jambon et herbes. Les valeurs pour les herbes sont inconnues et fixées à 0. Repas frais, modérément riche en protéines et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade pomme concombre jambon provides moderate energy and can fit well into most balanced meal plans.
• Salade pomme concombre jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade pomme concombre jambon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade pomme concombre jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade pomme concombre jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (57% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme verte
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jambon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
herbes/épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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