Salade poisson et smoothie
Nutritional Overview
Ce repas contient une salade composée de pommes de terre, tomates, laitue et sardines, accompagnée d'un smoothie dont les ingrédients sont inconnus (calories estimées à 65). Les valeurs nutritionnelles sont approximatives et certains ingrédients du smoothie ne sont pas identifiés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poisson et smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade poisson et smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade poisson et smoothie is an excellent energy source for active individuals and athletes.
• Salade poisson et smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poisson et smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson (sardines) contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson (sardines)
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoothie (ingrédients inconnus)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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