Salade poisson banane carotte
Nutritional Overview
Un plat sain composé de poisson blanc cuit, de banane tranchée, de carottes crues et de graines (sésame et herbes). Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poisson banane carotte contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poisson banane carotte provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade poisson banane carotte is an excellent energy source for active individuals and athletes.
• Salade poisson banane carotte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poisson banane carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 150 calories (43% of total calories).
• Protein sources: poisson blanc cuit provide essential amino acids for muscle health.
• Energy sources: carotte, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
poisson blanc cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
graines (sésame et herbes)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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