Salade pois chiches tomate
Nutritional Overview
Salade composée de pois chiches, tomates fraîches et graines de courge. Valeurs estimées, quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade pois chiches tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade pois chiches tomate is an excellent energy source for active individuals and athletes.
• Salade pois chiches tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade pois chiches tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (67% of total calories).
Detailed Ingredient Breakdown
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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